Intention

Helping you increase your capacity for a stronger, more fulfilled life.

My Philosophy

I’m a firm believer that movement is medicine, not only for the body but also the mind. To be able to move is an incredible privilege, and it brings me alive to help people celebrate that ability. Whether it’s through yoga, weightlifting, or martial arts, my goal is to help you realize your own potential within you.

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Nate Kosberg, CSCS

500 RYT

Minneapolis, Minnesota